Slimming diet program

7 March 2019

The contemporary abundance between mixed diets is easy.

Low-carbohydrate, high-fiber, Chinese diet tea, 2 day starvation diets, cleansing diets... it's not easy being the newbie to understand. However, in my opinion, diet-it should be simple and understandable. If so, then everything remains, just stick to the plan it power. And very soon you will be able to see real results!

We have compiled for you the easy to follow nutrition program for him in a way. For those who want it:

To get rid of fat quickly (in other words, to lose weight)
Nov mass to maintain

Slimming down boils a circuit is fairly simple – you consume less calories than you burn. That's all. The best way to do this proper diet and physical exercise. Well, let's nutrition plan directly.

A few words to express it: eat smaller and well-balanced meals a day. If you wanna talk more specifically then you should have 3 times a day, and 2 I think. Add more if necessary, a snack. Time must be 3 hours between meals.

Slimming diet program

To eat the following products:

Spinach
Broccoli
Yesil, red and yellow peppers
Cucumber
Apple
Asparagus
Cauliflower
Yesil beans
Cabbage
Celery
Yesil salad all leafy greens iceberg
Water

A short time every day, 2-4 servings of the following products:

Carrots
Banana
Strawberry
Peach
Erik
Orange
I love fruit more

One of the following products is 100 to 170 grams in every meal. Put it on the grill or in the oven to cook them. Any breeding and roasting!

Turkey breast
Chicken breast
Steak
Pork (lean)
Eggs (2 or 3)

Eat a big portion each passing languages products. I don't recommend this diet consume dairy products during your stay, but if I feel an acute need them, and if during the meal snacking:

Almond
Walnut
Cashew
Natural peanut butter (sugar and salt)
Yogurt
Fat-free cheese
Skimmed milk

Just exercise and then eat only a small amount of the following products:

Oatmeal
Brown rice
Legumes
Potatoes
Whole wheat bread and pasta
Other whole grain products

Extremely limited quantities of the following products to consume to eliminate or ever:

Sauces for salad
Oil
Cheese

Required to avoid food and beverages altogether

Soda (tons of sugar and empty calories)
Addicting and harmful products about the empty calories in alcohol)
Sugar
Fast food
Salad dressings (mayonnaise, etc.)

Sample diet plan for weight loss — menu

Day in terms of nutrition should look here as an example:

6:00 Training
7:30 2 eggs omelet (fried without oil on the pan non-stick coating) Yesil peppers and onions, 1 toast, a small cup, strawberry, melon and pineapple, 1 cup of black coffee.
10:30 10 almonds, hazelnuts, 1 Apple
13:00 a big plate of lettuce, spinach, cucumber and celery, topped with chicken breast.
16:00 a handful of walnuts, 1 orange
18:30 steak grill, large serving steamed asparagus, a small salad, lettuce leaves and tomato with a small amount of special windings.
21:00 beam 4 with a small amount of natural peanut butter celery

A few last Tips:

Drink a large glass of water with each meal
Pre-cooking before one week. Usually I am doing this with the resurrection. This made it much easier to diet if you eat the same product every day.
Keep a log of diet and watch your weight. You need to lose about 1 kg a week. If you have less to Lose later to be made more strict diet. If you may need to add 1 snack to lose more.
Phased out ready packed products.

The program, a week slimming

At that time, was constantly active in showing the activities of the time, it is honest, and not hard to follow it almost worked.

I couldn't resist chocolates and other sweets (yeah, what a confession, and now I can't without them). Better not take a nap after eating with me have to put up that big of a physical effort in the gym.

Everywhere I looked, there are special program Weight Loss a week.

Proper nutrition for weight loss weekly

He stood up in front of me, I'm going to choose the donut, or you need to change your diet as a fitness instructor and compliance training. And successfully conquered their bodies.

After a while it came to me this problem again – pounds I gained during pregnancy. Was able to reset the weight after the birth more easily.

Now I've decided just to offer an experience positive for everyone, a simple program to get rid of excess weight: the menu is a series of diet and exercises.

In the meantime, exercise, use of simulators, not necessarily to them in a normal house at any time and then taking a good quality vitamin. Here, it is important to get it right.

Nutrition program, weekly slimming

Raised right in a way gave a positive result when on a diet, already up to 70%.

So, a nutritional program, weekly menu useful to include a body slimming and shape similar to a pyramid:

If 40% diet without vegetables (sugar beet and potatoes), and fruit (no bananas and grapes); %20 — culture of grain, potatoes, sugar beet, sweet fruits, dry fruits-grain bread; 20% protein containing foods (meat, poultry, fish, eggs, dairy products); and the remaining 10% — sweet beauties, this is not very useful, but very tasty.

Week menu, proper nutrition

On the basis of a personal diet day to make this real, given the required amount of calories for the level of energy costs. For example, any adverts fitness classes on a given day, and you need to use a little more carb products.

Calories not take the place of an ordinary day at work, because they necessarily deposit as the abdomen or thighs.

Daily exercise on the menu

Represents days slimming workout for the menu:

First breakfast: 200 grams of grains (oatmeal, wheat, rice, millet). That may be diversify a small amount of porridge, milk, fruit, dried fruit. Minimum allowed by adding sugar or salt, but it is usually better to give them up. This Nov you can add curd cheese (30 g), ricotta cheese (50 g), or a boiled egg. A meal like this from behind, Morse berry or tea (sugar-free).
Second breakfast: 250 ml milk 30 grams of nuts or fruits and in addition necessarily any drink.
Lunch: vegetable soup, broth or stew on low heat, boiled vegetables, vegetable salad, a slice (120 g) meat, poultry, maximum 2 slices of bread, a natural beverage.
Dec meal: a slice of cheese and bread.
Dinner: fish, steamed, baked, or boiled plus vegetables.
Before bed: 250 ml of kefir drink. If you planned to physical exercise in the morning, her first it is advisable to eat a banana, a slice of bread and dried fruit, and after exercise drink 250 ml Yesil tea, food, vegetable salad. Only 2 hours after a full meal.

Exercise every day the menu

This menu for a week Weight Loss Program a day is considered a workout with proper nutrition pyramid. You can change the product list itself, it doesn't matter, more calories.

Breakfast, lunch and dinner for a week: eggs, porridge, cheese, yogurt, sugar-free fruit.

For lunch a soup, a vegetable stew by adding a piece of meat or fish instead. If outside of the home to eat a sandwich bread, a thin slice of ham and vegetable salad.

In general, preferably food and need to get it to work right, it's not necessary to focus on what you eat, most men like eating fast food or fried dumplings. No, teasing would be if you have. You must understand, you will be on such a diet slim body just grateful to be a useful food.

The day starts and then give up the comforts of a home where such an easy and convenient menu. Evening meal dishes, cheese or fish, vegetables or fruit after heat treatment of as a "snack" dairy products, muesli, nuts, whole wheat bread and fruit.

After drinking a glass of kefir before going to bed, just a delicious product that looks good, but for cleansing the body.

This menu for weight loss it's not difficult to endure, from a psychological perspective on the main melody of the body. And if you look a little deeper, such a diet isn't you'll need to keep him for a week every time. Was effective for slimming out there diet complex carbohydrates and protein necessary for the organism.

It should be preferred only in low-fat meat, chicken without the skin, and fat-free dairy products. Fat completely ruled out, it's not worth it. The body before a bath once a week may be unloading them yoga exercises.

Slimming exercise

Weight loss program includes exercises a week. Exercise every day for at least 20-30 minutes to separate the weeks. Once a week for at least 3 hours must be a ideal exercise. To empower and accelerate results – belt Gymnnic Ab – strengthening and fat burning.

I am sharing a very complex exercise:

5 min warmup: walking on Earth, bends and rotations, mahi hands, and the like;
3 squat walk. Each approach = 50 shuttle;
Lounge 3 approach. For each leg 20 times;
mahi laying next to her feet. 3 approach 20 times;
exercise, scissors, foot, body position — lying on your back;
push-ups (difficult if knee-length). 3 approach 10 to 15 times;
exercise scissor hands, standing up. Try to strain the chest muscles;
stretch your arms and legs. Foot for foot in the stomach. Tears your right hand and pull your leg from the ground smoothly and in a straight line. Then change the position. 3 approach 8-10 times for each side;
lying oblique twist. Try to tap the right elbow twisted left knee and vice versa. 3 approach 30 times;
roughness.

Each exercise must have forgotten about drinking plenty of time to speed up processes of Change, Knowledge, program, Weight Loss a week.

Jogging exercises that you can add. Workout 3 times a Week (1 hour) 30 minutes 30 minutes to give suggestions to perform paid and the remaining male. You can use aerobic and another program.

I'm doing a personal for everyone provided sample workouts every day, as well as diet. Adhering to this program for weight loss a Week, 7 kg down a little easy. I agree, this is a very good result!

Professional dieticians patients would lose only the amount of adipose tissue. This rapid weight loss can harm the body, probability weight, the less you'll come back again.

Most importantly, such a program away from the body, i.e., fatty tissue, or water Nov. Body slimming and body there is this deficit, the major component of any power.

All this weight loss program for a week for healing.